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Life-Changing Law: Expect the Best!
“It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.” -W. Somerset Maughn I am going to share a story with the readers today that I read and fell in...
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How to get through a day at the office AND stay on track with your goals!
For many people, a nine to five work-day is abnormal. In fact, a 2012 report on workplace culture found that 54 percent of men & women work nine or more hours a day. That means eating more meals...
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Beat it SANDY! Healthy Hurricane Home Workout
If you are on the East Coast right now and fighting the determined Hurricane Sandy…most of us have had to put our safety first, which means staying off the roads and preparing to stay inside for the...
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Confusion over Carbohydrates, What’s Right for Me?
There is a trend in media to separate good carbs and bad carbs. To keep it simple, “good carbs” = those that are high in fiber & less processed (whole grains, fruits, and vegetables) with a more...
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Traveling During the Holidays? 5 Airport Meals That WON’T Sabotage Your...
Eating healthy at the airport is TOUGH! Everything is processed, very dense in calories, and high fat. Here are a few tips to stay on track when & if you are traveling: 1. Starbucks Pair a...
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12 Days of Fit-Mas Tip #3: Ease Pain, Improve Posture, AND Boost Energy!
Stand and stretch. The average office employee spends 28 hours a week sitting at a desk. Sitting so much can lead to poor posture, cramped muscles, and back and neck pain. Take a few minutes...
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12 Days of Fit-Mas Tip #5: Roll Away Pain and Tightness
Refresh & Recharge. Use the foam roll to work out the kinks in your muscles before or after your workout. Tagged: Fit, recovery, Workout
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12 Days of Fit-Mas Tip #7: Choose the Least Processed Food
Eating the least processed forms of food will help control your blood sugar, stabilize energy, and fill you up with fiber. Tagged: Fit, Food, Healthy, Metabolism
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12 Days of Fit-Mas Tip #8: Stop Fearing Fat
Fat doesn’t make you fat. In fact, fats are critical for good health. They release energy slowly to keep your body satiated and they help regulate blood sugar. They also give you powerful nutrients...
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New Year, New REAR!
Ladies, here is the workout you can focus on to lean out and pop your glutes the way you’ve always wanted to…enjoy! Equipment Needed: 1 Kettlebell (10-20 lbs. depending on experience, 1 Physioball, 1...
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